Upcoming Events

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  Sat, May 04

  Maitri Yoga Troy

  IFS-Informed Yoga Workshop with Diane Simpson

  May 04, 2024, 1:00 PM – 3:30 PM

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  Join Diane Simpson for an introduction to the internal family systems (IFS) therapy model applied to yoga practice.

  +3 more

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  Sun, May 05

  Maitri Yoga Troy

  Express Yourself: Conscious Communication and Storytelling

  May 05, 2024, 1:00 PM – 4:00 PM

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  Through gentle yoga, breathwork, meditation, writing, and reflective discussion, participants gain the insights, skills, and practice needed to communicate with compassion and clarity.

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  Tue, May 21

  Maitri Yoga Troy

  Yoga and Your Financial Wellbeing

  May 21, 2024, 5:30 PM – 7:30 PM

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  Yoga practice informs all aspects of how we engage in the world on a daily basis. In this workshop, learn how your practice can help improve your relationship to finances and even rewrite your internal conversation on the subject!

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  Sat, Jun 08

  Maitri Yoga Troy

  Awaken to the Infinite: Yoga Nidra Immersion and Teacher Training w. Lauren Toolin

  Jun 08, 2024, 10:00 AM – Jun 09, 2024, 5:00 PM

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  In this course, you’ll delve into the rich philosophical, spiritual and energetic underpinnings of Yoga Nidra, understanding its essence as a state of conscious relaxation that leads to deep meditative experiences.

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  Multiple Dates

  Sun, Jul 14

  Maitri Yoga Troy

  Healing for Healers with Lauren Jacobs

  Jul 14, 2024, 11:00 AM – 12:30 PM

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  Healing for Healers is a community offering focused on giving restoration and release to those who give so much of themselves to others.

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  Schedule directly with Tracey via e-mail

  Maitri Yoga Troy

  Reiki w. Tracey Conway

  Schedule directly with Tracey via e-mail

  Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

  Receiving a Reiki treatment is like getting an energy massage. It is done fully clothed on a massage table and experienced as very relaxing. Yogawithtracey@yahoo.com to schedule.

  Learn more