Service Description

Pre-requisites for this series: IFS workshop with Diane or piror experience with the Internal Family Systems therapy model. Hello Beautiful Beings! Join Diane Simpson for a 5 Week IFS Yoga series. The series, designed as a follow up to the IFS Workshops, will take us deeper into connecting with our parts and establishing a manner that works for each individual to maintain that connection in their lives. Using gentle asana (postures), pranayama (breath and energy techniques) and mudra (postures or gestures to enhance life force) we will explore, individually and in community, the parts of us that impact our lives and our health. Getting to know parts of ourselves in this manner allows us to move forward with greater Self Leadership while honoring and caring for all the parts of ourselves. Each week will focus on common parts that impact our health and how we experience our lives, For example: one week will focus on anxiety or worry. You will leave with self help tools and further support from Diane as needed.