Service Description

Seated and/or standing postures with the support of a chiar to build strength and balance and improve easeful range of motion. Breathwork and guided relaxation for stress management are included in every class. About your instructor: Mary Beth, RYT 200, completed her yoga teacher training through the Yoga Vidya Academy in 2022. Recently retired from a 40+ year career as a Physical Therapist, Mary Beth has led mat and chair yoga for the past three years to cancer thrivers and retirement communities. Mary Beth’s goal as a teacher is to make yoga accessible to all bodies and ages through chair yoga. What she loves most about teaching is sharing her passion of yoga philosophy, breathwork, asanas and meditation to guide others towards one pointedness of mind, self awareness and inner peace.