Service Description

Join Cat Lynch for a class focused on purifying, nourishing, and balancing the lungs and immune system as well as the kidneys for longevity and increased energy. In Traditional Chinese Medicine the lungs are the “Commanders of Qi” and are the foundation of our vitality and healthy immune system. We will practice Qi gong movements as well as some healing sounds to access your inner power and will also massage areas of the body to promote lymphatic flow. We will end with a yin yoga practice to open and support the lungs and heart as well as the lower back and kidney area.