Service Description

Join Cat Lynch to learn these simple and powerful morning and evening Qi gong routines to bring more energy and balance into your day. The morning practice will offer movements to access the rising Yang solar energy and prepare your body and mind for the day ahead. The evening practice will allow you to bring your energy into a more grounded and relaxed state and create the right conditions for a restorative sleep and will welcome in the Yin energy of rest and renewal by of the evening . Class will end with yin yoga postures and pranayama to support both morning and evening practice.