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Yoga for Healthy Aging Series


Build a more resilient and adaptable body-mind

Starts Nov 23
333 US dollars
Maitri Yoga - Troy, NY

Service Description

As we age our bodies change therefore our practice and lifestyle must change. Honoring this process is part of our self-care. Each monthly workshop is a deep dive into a particular system or topic through background info, individualized guidance and experiential practice with yoga postures, meditation techniques, breathwork and supported self study. All Workshops are Saturdays 1-3pm November 23rd -Strength and Flexibility December 21st -Balance and Agility January 25th-Heart and Cardiovascular System Health February 22nd-Brain and Nervous System Health March 22nd-Stress Management and Cultivating Equanimity April 26th-Ayurveda and Yoga Philosophy $333 for the entire series $60 for an individual session Must register in advance *Anyone that signs up for the entire series will receive a FREE 30-minute coaching call*


Upcoming Sessions


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