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Yoga Fundamentals

This course can no longer be booked.

For beginners and those who love the basics

Started Nov 10
68 US dollars
Maitri Yoga - Troy, NY

Service Description

We all start somewhere and those with experience return to the basics again and again. This series will introduce you to foundational yoga postures, breathing techniques and meditation so you can experience more steadiness and ease in body and mind.


Upcoming Sessions


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