Service Description

Get out of your head and into your heart in this 4 week series. Our hearts send WAY more information to the brain than our brain sends to the heart, and weoften miss it's deep wisdom with our tendency to try to 'think' our way through life. This class might be for you if you spend a lot of time with your thinking and doing, and not somuch with your knowing. Each week, through guided practices, reflective discussion and group exploration you'll build your relationship with your heart so you can hear the wisdom it shares to bring you more connection with yourself and those you care about. We'll also learn some science of the heart; how it's beat-to-beat rhythm impacts our mind and body health. You will also have the opportunity to build your own practice for deep listening to access insights and intuition in your daily life. "It is only with the heart that one can see rightly; what is essential is invisible to the eye." Antoine de Saint-Exupery