Sound Bath for Restful Rejuvenation with Andrea Williams

Come take a rest and rejuvenate through a sound bath with sound healing practitioner, Andrea Williams!  Sound bath sessions can help manage anxiety and depression, and it can work through any feelings of grief non-verbally. You will be instructed at the beginning on how you can use your breath to help guide your individual experience.

Instruments used are: Gong, crystal singing bowls, metal singing bowls, chimes, shruti box, and voice. Yoga mats and blankets are provided, but please bring anything that you would like for comfort such as a pillow. Also, you can bring a journal and pen to write things down if you like.