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Sound Bath for Restful Rejuvenation with Andrea Williams
Sound Bath for Restful Rejuvenation with Andrea Williams

Sun, Jun 02

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Maitri Yoga Troy

Sound Bath for Restful Rejuvenation with Andrea Williams

Instruments used are: Gong, crystal singing bowls, metal singing bowls, chimes, shruti box, and voice.

Time & Location

Jun 02, 2024, 4:30 PM – 5:30 PM

Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA

About the event

Come take a rest and rejuvenate through a sound bath with sound healing practitioner, Andrea Williams!  Sound bath sessions can help manage anxiety and depression, and it can work through any feelings of grief non-verbally. You will be instructed at the beginning on how you can use your breath to help guide your individual experience.

Instruments used are: Gong, crystal singing bowls, metal singing bowls, chimes, shruti box, and voice. Yoga mats and blankets are provided, but please bring anything that you would like for comfort such as a pillow. Also, you can bring a journal and pen to write things down if you like.

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