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Weekly Classes

Intuitive Vinyasa
Empowering All Levels Flow Monday 10am
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1 hr
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Hatha Yoga
Breathe, Move, Rest, Meditate Monday 6pm, Thurs 5:45pm
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Duration Varies
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Rise and Shine
Mindset and Movement Wed 6:30am
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1 hr
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Vinyasa Yoga
Wednesday 5:30pm
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Yin Yoga
Release and Refresh Friday 6pm
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Restorative Yoga
Rest on Purpose! Thursday 7:15pm
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1 hr 15 min
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Slow Flow Yoga
Harmonizing Flow Friday 8am
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Yoga Fundamentals
For beginners and those who love the basics Tues 6pm
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Therapeutic Yoga Specialty Drop-In
Wednesday 10AM Strength and Stability 9/10-10/15
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1 hr 15 min
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Community Class
Sat 9am 8/9, 8/23, 8/30
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Series and Specialty Classes

New Moon Yin Yoga and Sound Bath
Yin Yoga and Crystal Bowls 8/24 4pm
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Healing for Healers Yoga by Donation
Connect, release and replenish Sunday 8/10 11am
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Chair Yoga drop-in
Gentle Yoga Tuesday 1pm
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Prenatal Yoga 4-week series
Promote comfort, confidence, & calm on your journey through pregnancy and beyond.
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Starts Oct 6
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The Lunar Shift: A New Moon Energy Reset
Intention setting, candlelit meditative slow flow and energy healing 9/24, 10/22, 11/19, 12/17
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1 hr 15 min
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Therapeutic Yoga 6-week series
Strong Foundations for Inner and Outer Stability Wednesdays 10am
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Starts Sep 10
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Chair Yoga 4-week series
Accessible practice for all bodies 8/26-9/16 1pm
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Starts Aug 26
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