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Weekly Classes

Intuitive Vinyasa
Empowering All Levels Flow Mon 10am, Wed 7pm
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1 hr
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Hatha Yoga
Breathe, Move, Rest, Meditate Monday 6pm, Thurs 5:45pm
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Duration Varies
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Chair Yoga
Gentle Yoga Tuesday 1:30pm
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1 hr
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Yoga Fundamentals
For beginners and those who love the basics Tues 6pm
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Rise and Shine
Mindset and Movement Wed 6:30am
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Therapeutic Yoga Specialty Drop-In
Wednesday 10AM Strength and Stability 3/18-4/8 and 4/29-5/20
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1 hr 15 min
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Lovingkindness Specialty Drop-In
Meditation for Self-Compassion and Clarity Wed 5pm 2/4-25
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1 hr 30 min
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Restorative Yoga
Rest on Purpose! Thursday 7:15pm
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1 hr 15 min
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Slow Flow Yoga
Harmonizing Flow Fri 8am
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Yin Yoga
Release and Refresh Friday 6pm
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Prenatal Yoga Drop-In
Promote comfort, confidence and calm through pregnancy and beyond 3/9-3/30 4:30pm
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Sunday Morning Fundamentals
Yoga for beginners and those who love the basics
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Sunday Morning Community Class
benefit for Sidewalk Warriors of Troy 3/1 11am
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Saturday Morning Community Class
Most Saturdays 9am and 11am $10
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1 hr
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Series and Specialty Classes

Yin Yoga and Sound Bath
Sunday 3/29, 4/19 2pm
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Full Moon Circle
communal gathering honoring the energy of the full moon and seasonal cycles 3/1, 4/5 7pm
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Yoga Fundamentals: Beginner's Series
For beginners and those who love the basics
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Starts Mar 8
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Mobility and Mindfulness 4-week series
sustainable practice, mobility for daily life Tues 3/3-3/24
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1 hr
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Therapeutic Yoga 8-week series
Strength and Stability for the body and the mind Wednesdays 10am starts 3/18
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Starts Mar 18
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Moms on the Mat
Space for moms to be, breathe and belong in community Sat 3/21 10:30am
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March Prenatal Yoga 4-week series
Promote comfort, confidence, & calm on your journey through pregnancy and beyond.
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Starts Mar 9
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