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Weekly Classes

Intuitive Vinyasa
Mon 10am, Wed 7pm Empowering All Levels Flow
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1 hr
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Hatha Yoga
Monday 6pm, Thurs 5:45pm Breathe, Move, Rest, Meditate
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Duration Varies
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Chair Yoga
Tuesday 1:30pm Gentle Yoga
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1 hr
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Yoga Fundamentals
Tues 6:15pm For beginners and those who love the basics
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Rise and Shine
Wed 6:30am Mindset and Movement
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Wednesday evening meditation gathering
5pm on wisdom, compassion, kindness and connection
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1 hr 30 min
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Therapeutic Yoga Specialty Drop-In
Wednesday 10AM Strength and Stability
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1 hr 15 min
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Restorative Yoga
Thursday 7:15pm Rest on Purpose
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1 hr 15 min
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Slow Flow Yoga
Fri 8am Harmonizing Flow
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Yin Yoga
Friday 6pm Release and Refresh
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Sunday Morning Fundamentals
Sun 9am Yoga for beginners and those who love the basics
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Saturday Morning Community Class
Saturdays 9am $10
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Series and Specialty Classes

Therapeutic Yoga for Strength&Stability
5-week series Wednesdays 10am
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Starts Sep 2
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Joyful Embodied: Online Workshop Series
Women Coming Together in Times of Upheaval
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Starts Sep 15
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Hatha Vinyasa Series: Deep Yoga w. Chris
Tuesday 9/8-9/29 7:30pm
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Starts Sep 8
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September Chair Yoga 4-week series
Tuesdays 9/8-9/29 1:30pm
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Starts Sep 8
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Free Prenatal Yoga 4-week series-October
Promote comfort, confidence, & calm on your journey through pregnancy and beyond. Starts 10/5.
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Starts Oct 5
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Sunday Morning Yoga at the Music Hub
Class is held at the Capital Region Music Hub
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1 hr
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