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Weekly Classes

Intuitive Vinyasa
Empowering All Levels Flow Mon 10am, Wed 7pm
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1 hr
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Hatha Yoga
Breathe, Move, Rest, Meditate Monday 6pm, Thurs 5:45pm
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Duration Varies
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Chair Yoga
Gentle Yoga Tuesday 1:30pm
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1 hr
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Yoga Fundamentals
For beginners and those who love the basics Tues 6pm
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1 hr
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Rise and Shine
Mindset and Movement Wed 6:30am
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1 hr
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Therapeutic Yoga Specialty Drop-In
Wednesday 10AM Strength and Flow 1/7-2/11
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1 hr 15 min
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Lovingkindness Specialty Drop-In
Meditation for Self-Compassion and Clarity Wed 5pm 2/4-25
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1 hr 30 min
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Restorative Yoga
Rest on Purpose! Thursday 7:15pm
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1 hr 15 min
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Slow Flow Yoga
Harmonizing Flow Fri 8am
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Yin Yoga
Release and Refresh Friday 6pm
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Restorative Yoga with Mudra Magic
by donation 1/18, 2/1, 2/15 4pm
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Sunday Morning Fundamentals
Yoga for beginners and those who love the basics 1/4-1/25
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1 hr
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Sunday Morning Community Class
benefit for Sidewalk Warriors of Troy 2/1 and 3/1 11am
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Saturday Morning Community Class
Most Saturdays 9am and 11am $10
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1 hr
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Series and Specialty Classes

Yin Yoga and Sound Bath
Sunday 1/18 and 2/22 2pm
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Full Moon Circle
communal gathering honoring the energy of the full moon and seasonal cycles 1/4, 2/1, 3/1, 4/5 7pm
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Therapeutic Yoga 6-week series
Strength and Flow Wednesdays 10am
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Starts Jan 7
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Moms on the Mat
Space for moms to be, breathe and belong in community Sat 1/31 10:30am
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1 hr 15 min
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Free Family Yoga Storytime
Sunday 2/15 10:30am
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1 hr 30 min
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Free Prenatal Yoga 4-week series
Promote comfort, confidence, & calm on your journey through pregnancy and beyond.
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Starts Feb 2
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Mobility and Mindfulness 4-week series
sustainable practice, mobility for daily life
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1 hr
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Lovingkindness Meditation
A Four-Week Class Series for Self-Compassion and Clarity
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Starts Feb 4
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