Weekly Classes

Breathe, Move, Rest, Meditate

Uplift and Strengthen

Harmonizing Flow

Rest on Purpose!

Gentle approach to poses, breathwork for stress management, guided rel...

Mindset and Movement

Empowering All Levels Flow

Tea Meditation and Yin Yoga Practice

for a healthy nervous system

Gentle Asana, Journaling, Reflective Discussion, Meditation

All are welcome!