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Hatha Yoga

Breathe, Move, Rest, Meditate

  • Duration Varies
  • 20 US dollars
  • Maitri Yoga - Troy, NY

Service Description

This all-levels class includes introduction of a class theme, breath and energy management techniques, movement variations, relaxation and meditation. Expect a combination of endurance-building static poses and dynamic flows to experience at the pace of your own breath. Leave feeling more capable in body and mind, and with a dose of inspiation to carry you through your week.

Upcoming Sessions

Cancellation Policy

Cancellations - Up to 1 hour before start time Rescheduling - Up to 1 hour before start time Earliest bookings - 30 days Late bookings - 1 hour before start time

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