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Yoga Fundamentals

Just getting started with yoga? Ready to refine your practice with reliable fundamentals?

  • 1 h
  • 20 US dollars
  • Maitri Yoga - Troy, NY

Service Description

In this beginner-focused series you will: -get oriented to the studio including how to use props to enhance your experience -learn basic yoga postures to promote comfort, mobility, endurance and balance -practice breathing techniques and relaxation to alleviate stress

Upcoming Sessions

Cancellation Policy

Cancellations - Up to 1 hour before start time Rescheduling - Up to 1 hour before start time Earliest bookings - 30 days Late bookings - 1 hour before start time

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