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Baby and Me Postnatal Yoga


60 mins yoga, 60 mins community hangout

25 US dollars
Maitri Yoga - Troy, NY

Service Description

This gentle postnatal yoga class offers a supportive space to nurture both your body and your connection with your baby. You'll explore foundational yoga poses, calming meditation, and soothing elements of yin and restorative yoga—all designed to promote healing and relaxation. After class, stick around for a casual community hangout with fellow parents and little ones! Open to all parents and caregivers with babies who have not yet started walking.


Upcoming Sessions


Cancellation Policy

Cancellations - Up to 1 hour before start time Rescheduling - Up to 1 hour before start time Earliest bookings - 30 days Late bookings - 1 hour before start time


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