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Vinyasa Yoga

Uplift and Strengthen

  • 1 hour
  • 20 US dollars
  • Maitri Yoga - Troy, NY

Service Description

Some familiarity with poses and ability to transition from the floor to standing with minimal effort suggested for vinyasa yoga participants. Traditionally, Vinyasa means "to place in a special way". Colloquially, vinaysa is understood as a yoga class with a series of linked postures incorporating sun salutations. Vinyasa classes at Maitri include a warmup sequence, a flowing series of postures including sun salutation variations, and longer held stretches toward the end of the practice. A full body-mind refresh!

Upcoming Sessions

Cancellation Policy

Cancellations - Up to 1 hour before start time Rescheduling - Up to 1 hour before start time Earliest bookings - 30 days Late bookings - 1 hour before start time

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