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Vinyasa Yoga
Vinyasa Yoga
Uplift and Strengthen
- 1 hr1 hour
- 20 US dollars$20
- Maitri Yoga - Troy, NY
Service Description
Some familiarity with poses and ability to transition from the floor to standing with minimal effort suggested for vinyasa yoga participants. Traditionally, Vinyasa means "to place in a special way". Colloquially, vinaysa is understood as a yoga class with a series of linked postures incorporating sun salutations. Vinyasa classes at Maitri include a warmup sequence, a flowing series of postures including sun salutation variations, and longer held stretches toward the end of the practice. A full body-mind refresh!
Upcoming Sessions
Cancellation Policy
Cancellations - Up to 1 hour before start time Rescheduling - Up to 1 hour before start time Earliest bookings - 30 days Late bookings - 1 hour before start time
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