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Experience the Joy of Yoga at Maitri

A Voyage of Self Discovery

Class Schedule


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Upcoming Events

  • Sacred Sound & Song Medicine with Christina and Sebastian
    Sacred Sound & Song Medicine with Christina and Sebastian
    Membership Offer
    Sat, Apr 20
    Maitri Yoga Troy
    Apr 20, 2024, 6:00 PM – 7:30 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Through the transmission of sound and song medicine, you'll find yourself dropping into a state of deep relaxation, restoring balance and peace in mind, body, and spirit.
  • Yoga Nidra Community Class
    Yoga Nidra Community Class
    Tue, Apr 23
    Maitri Yoga Troy
    Apr 23, 2024, 6:00 PM – 7:30 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Refresh, de-stress and focus with Yoga Nidra. This is a by-donation event to benefit Unity House of Troy.
  • IFS-Informed Yoga Workshop with Diane Simpson
    IFS-Informed Yoga Workshop with Diane Simpson
    Sat, May 04
    Maitri Yoga Troy
    May 04, 2024, 1:00 PM – 3:30 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Join Diane Simpson for an introduction to the internal family systems (IFS) therapy model applied to yoga practice.
  • Express Yourself: Conscious Communication and Storytelling
    Express Yourself: Conscious Communication and Storytelling
    Sun, May 05
    Maitri Yoga Troy
    May 05, 2024, 1:00 PM – 4:00 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Through gentle yoga, breathwork, meditation, writing, and reflective discussion, participants gain the insights, skills, and practice needed to communicate with compassion and clarity.
  • Yoga and Your Financial Wellbeing
    Yoga and Your Financial Wellbeing
    Tue, May 21
    Maitri Yoga Troy
    May 21, 2024, 5:30 PM – 7:30 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Yoga practice informs all aspects of how we engage in the world on a daily basis. In this workshop, learn how your practice can help improve your relationship to finances and even rewrite your internal conversation on the subject!
  • Awaken to the Infinite: Yoga Nidra Immersion and Teacher Training w. Lauren Toolin
    Awaken to the Infinite: Yoga Nidra Immersion and Teacher Training w. Lauren Toolin
    Sat, Jun 08
    Maitri Yoga Troy
    Jun 08, 2024, 10:00 AM – Jun 09, 2024, 5:00 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    In this course, you’ll delve into the rich philosophical, spiritual and energetic underpinnings of Yoga Nidra, understanding its essence as a state of conscious relaxation that leads to deep meditative experiences.
  • Healing for Healers with Lauren Jacobs
    Healing for Healers with Lauren Jacobs
    Multiple Dates
    Sun, Jul 14
    Maitri Yoga Troy
    Jul 14, 2024, 11:00 AM – 12:30 PM
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Healing for Healers is a community offering focused on giving restoration and release to those who give so much of themselves to others.
  • Reiki w. Tracey Conway
    Reiki w. Tracey Conway
    Schedule directly with Tracey via e-mail
    Maitri Yoga Troy
    Schedule directly with Tracey via e-mail
    Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
    Receiving a Reiki treatment is like getting an energy massage. It is done fully clothed on a massage table and experienced as very relaxing. Yogawithtracey@yahoo.com to schedule.

Meet The Team

Meghan Hogan

Meghan Hogan

Founder - Yoga Teacher

Becky Guiley Czornobil

Becky Guiley Czornobil

Yoga Teacher

Karen Bona

Karen Bona

Yoga Teacher

Tracey Conway-Shuman

Tracey Conway-Shuman

Yoga Teacher

Lauren Toolin

Lauren Toolin

Yoga Teacher

Aila West

Aila West

Yoga Teacher

Diamond Dayannra

Diamond Dayannra

Yoga Teacher

Toni Smith

Toni Smith

Yoga Teacher

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