Community Mindfulness and Kindness Meditation

Community Mindfulness and Kindness Meditation January 7, 5:30-6:30pm 

Steady your mind and open your heart at this community event with teacher and author Kimberly Brown. You’ll learn how meditation can help you work with stress and difficult emotions, and how to relate to yourself with greater compassion and ease. 

The session will include discussion, guided meditation, and time for Q&A. It’s open to all levels and no experience with meditation is necessary.

This event is offered on a by-donation basis. Giving is part of the practice of generosity and mutual support that sustains this community. Please contribute according to your means.