Deep Winter Renewal Sound Bath + Mugwort Tea Ritual

Begin your evening with a soothing mugwort tea ritual—an herbal tradition used to support intuition, inner vision, and dreamlike clarity. With warmth settling through the body, you’ll drop into a guided meditation that prepares the mind for deep rest and renewal.

From there, allow an immersive sound bath to carry you into stillness, softness, and inner replenishment. A peaceful sanctuary to unwind, reflect, and reconnect with the quiet beauty of the season.

Please note: Mugwort is not recommended during pregnancy, breastfeeding, or for those with ragweed allergies.

Blankets and bolsters are provided at the studio and you are welcome to bring any additional items that support your comfort. Please arrive five minutes early to settle in.