Deep Winter Renewal Sound Bath + Mugwort Tea Ritual

Deep Winter Renewal Sound Bath & Mugwort Tea* Ritual 

Begin your evening with a soothing mugwort tea with honey offering, an herbal tradition used to support intuition, inner vision, and dreamlike clarity. With warmth settling through the body, you’ll drop into a guided meditation that prepares the mind for deep rest and renewal. (*Please note: Mugwort is not recommended during pregnancy, breastfeeding, or for those with ragweed allergies.)

From there, allow an immersive sound bath to carry you into stillness, softness, and inner replenishment. A peaceful sanctuary to unwind, reflect, and reconnect with the quiet beauty of the season. Instruments used are gong, crystal bows, metal bowls, chimes, and shruti box/voice. 

A yoga mat, a blanket, and a bolster are provided at the studio, but you are welcome to bring your own and any additional items that support your comfort. Please arrive 5-10 minutes early before 7:30pm to settle in. 

I will be using a sage smudge stick for this series, but it’s barely lit, not strong, and it’s offered to each person with the option to ask me to pass you by. 

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