Energy Alignment: An Introduction to the Chakras

Ever wonder what chakras really are (beyond the yoga pants and memes)? In this workshop, led by master teacher and yoga therapist Lauren Toolin, you’ll get the real scoop on your body’s seven energy centers — gateways to healing, transformation, and awakening. In this introductory workshop, you’ll learn the essentials of the chakra system in clear, approachable language and experience practices to connect with your own energy: breathwork, simple movement, mantra, and meditation. Learn what they mean, how they affect your emotions and relationships, and how to actually work with them. Bring your curiosity and a willingness to explore your inner world.