Express Yourself: Conscious Communication and Storytelling

Effective communication is essential in our personal and professional lives.  Join seasoned communication experts for a two-part workshop that brings together self-discovery and skill development.

Through gentle yoga, breathwork, meditation, writing, and reflective discussion, participants gain the insights, skills, and practice needed to communicate with compassion and clarity.

Part One: You + Conscious Communication (led by Beth DeAngelis)

In this workshop, you will learn and practice four primary skills for conscious communication in a supportive environment. Beth will lead the group through discussions, reflection, skills, and practice.

You will learn:

• Emotional awareness: to become aware and clear about your feelings.
• Emotional expression: expressing what you want and how to say it.
• Deep listening: learning the skills for tuning in and empathizing with another person.
• Speaking authentically: learning to speak your truth with clarity and compassion.

Part Two: Storytelling (led by Johanna Martin)

This workshop includes gentle yoga, breathwork, meditation, writing, and sharing. Wear comfortable clothing and bring a journal and water.

Explore the narratives within to understand what influences your expression:

• How do we bring consciousness to these stories?
• What tale does your body long to express?
• Are there stories burdening you that no longer serve?
• How can you create space for new narratives?
• Develop your voice to uncover your unique story.