Foundations of Personal Yoga Practice: Cultivating Stability and Ease

This workshop explores an essential component of personal practice: the cultivation of stability and ease through inner listening, trust and skilful response.  Through asana (movement), pranayama (breathwork)  and meditation, participants will learn a practical and accessible method for engaging in conversation with the body as the basis for consistent, sustainable practice. Based on concepts of Hatha Yoga but applicable to most forms of spiritual or self discovery, this method is adaptable to each individual's particular needs and skill level, from beginner to advanced.

Led by Jacob Meyer