Sun, Jun 07
|Maitri Yoga
Intro to Self Led Yoga
An Internal Family Systems-Informed Approach to Yoga Practice w. Diane Simpson
Time & Location
Jun 07, 2026, 2:00 PM – 3:30 PM
Maitri Yoga, 21 3rd St, Troy, NY 12180, USA
About the event
Self Led Yoga with Diane Simpson
Join Diane for an introduction to Self Led Yoga… an exploration of the yoga within…what your body, what your energy …what your parts are asking for. The practice is based upon the Internal Family Systems model then brought deeper for a somatic experiment. Pranayama, Mudra and Asana will be included as well as many opportunities to explore your yoga. The class will be gentle enough that no yoga experience is required. Accommodations provided.
Diane Simpson is an IFS Informed Bodyworker who specializes in Craniosacral Therapy and Acupressure. She has been teaching yoga since 2010 including Ashtanga (back in her youth!), Chakra Yoga, Gentle Yoga, Yoga of Recovery, and Trauma Informed Yoga. In 2024 she developed her own version of exploring “parts” during yoga practice and began to teach it to others. Diane assists Dick Schwartz on retreats around the world teaching this model called Self Led Yoga.
Tickets
Suggested Donation $20
This class is offered by donation.
$
Total
$0.00