

Sun, Feb 15
|Maitri Yoga Troy
Living with Intention
Gentle asana, yoga nidra and journaling
Time & Location
Feb 15, 2026, 1:00 PM – 3:00 PM
Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
About the event
A workshop for yoga teachers and students embracing life as practice.
Join Vanessa Chambers and Meghan Hogan for a reflective workshop designed to help you reconnect with your intuition and set a clear focal point for your practice or teaching in 2026. Through a guided exploration of the kosha model—whether as a refresher or an introduction—you’ll be invited to journey inward and uncover a unifying throughline that supports every layer of your being. We'll create space to rest beneath surface-level mental chatter and cultivate deep listening to transform how you practice, how you teach, and how you live.
Class includes gentle asana, yoga nidra, journaling, and creative expression.
