Meditation 101 with Meghan Hogan

Learn gentle movement, regulating breathing practices, be guided in meditation. Meditation 101 is for those new to meditation and anyone interested in refreshing their practice.

Meditation 101 will help you embrace meditation as a process so you can rest in your body, experience effortless breath, maintain concentration, and connect to the witnessing part of yourself that is not entangled with your day to day struggles. You will be introduced to a clear framework that takes the guesswork and frustration out of meditation.