Mindful Art and Yoga Workshop

Begin with one hour of gentle yoga, designed to ground your body, calm your mind, and prepare your spirit for artistic expression. Then, channel your Word of the Year into a meaningful watercolor piece, using relaxation techniques inspired by the mother method of color theory. Whether your word is "growth," "balance," or "courage," you’ll create a unique piece of art to illumine your year ahead.

No prior experience in yoga or art is necessary—this class is about self-care, mindfulness, and creative exploration.

All materials provided. Please bring a yoga mat, water and comfortable clothing.

Cynthia DiDonna-Nethaway is an art educator with 23 years of experience. As a certified yoga teacher she offers welcoming, encouraging yoga flows that cater to multiple levels.