The Architecture of Energy: Designing from the Inside Out

Architecture is structure, balance, and flow and we are familiar with it in the built environment.  In this workshop, we’ll explore the “blueprint” of your own subtle body. 

Through movement, breath, and guided awareness, you’ll discover how to deconstruct movement patterns, explore bandha (structural support and communication pathways) and work with the breath as a dynamic component of your inner architecture.

Yoga Therapist Lauren weaves tantric hatha vinyasa, experiential anatomy, and yogic wisdom into a lively, integrative practice that feels less like exercise and more like creative play. Join us!

Virtual participants are required to e-mail ltoolin@gmail.com to request zoom links.