Wholehearted: Half Day Mindfulness Retreat

Join meditation teacher Kimberly Brown at this special event designed to show you how to develop a steady mind, self-compassion, and appreciation and joy for yourself and others. Spend a morning without your devices and rest and relax in the restorative power of silence and stillness.

We’ll have quiet periods of guided meditation, with discussion and time for questions and sharing. You’ll learn traditional techniques to reconnect you with the wisdom of your body, your open heart, and your good sense.

All are welcome to participate in this special offering —no experience with meditation is necessary.

Teacher Bio: Kimberly Brown is a popular meditation teacher and author. For nearly two decades she’s led classes and retreats to emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor (CMT-P). Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. Learn more about her here: www.meditationwithheart.com.