Winter Wellness

About your guide:

Melissa Forget, 500hr Ayurvedic Yoga Teacher, shares wisdom of ancient traditions alongside the journey of self discovery. Studying Ayurveda with Kriaplu, Melissa found her path which led to a 200hr Yoga certification followed by 300hr Ayurvedic Yoga certificate. Blending the two discplines, Ayurveda and Yoga, a nourished practice is offered by unifying nature, self care and movement. Melissa’s guidance provides balancing principles for inner study to empower one on their path. She is always studying life and connecting with the elements whether wandering in the woods, kayaking, star/moon gazing, or sitting fireside by the water.