Yin Yoga and Sound Bath

Softening into stretches supported on the ground you'll receive reflections on gratitude and release tension from the body. Each long-held posture will focus on the lung and large intestine meridians which govern receiving and letting go. Gentle stimulation of Qi (life force) allows stored emotion to flow. We'll close the practice with a harmonizing crystal bowl sound bath to seal in the healing resonance of gratitude. No experience required. All are welcome.