Yoga for Healthy Aging Intro Workshop

Aging is the process of a systems deterioration over time. As humans this means that as we move through time our bodies get older and don’t work the same as when we were younger. When we understand these changes, we can adapt and foster well-being throughout the lifespan. That is what is meant by “Healthy Aging”.

This workshop is an intro to Heather's upcoming Yoga for Healthy Aging Series which will provide you with a tool box for fostering a longer health span, interdependence, and equanimity through exploration of yoga postures, breathwork, knowledge of the physical aspects of aging, and more. Monthly topics for the series include:

-Strength and Flexibility

-Balance and Agility

-Heart and Cardiovascular System Health

-Brain and Nervous System Health

-Stress Management and Cultivating Equanimity

-Ayurveda and Yoga Philosophy

Heather Ann Terrell completed her 200 hr Yoga Teacher Empowerment Training in 2009 through Heart Space Yoga with her teacher Lauren Toolin, and her 300 hr through 8 Limbs Yoga Center in 2024 under the guidance of several teachers such as Melina Meza, Baxter Bell, Hala Khouri, Kyra Haglund, RW Alves, Nikki Myers, and more. Heather will forever be grateful for the gift of yoga and how it has blessed her life and for all her teachers who shared their depth of knowledge and heart-infused dedication to yoga with her.

Heather has always had a passion for overall wellness and understanding the connection between the mind and body. Throughout different stages of life, she has explored and trained in several modalities to share these gifts with others on how to live a full and balanced life.

Upon entering the second half of life along with great loss Heather followed her soul's calling and created her passion project “All The Things 11:11”. She is dedicating this half of life to empowering others to live life to its fullest regardless of obstacles through self-love, mindset, and overall wellness.

Education: BS in Health and Wellness, MS in Health Education

Certifications: E-RYT-200, RYT-500 (Wellness Advisor), YACEP, Y12SR Space Holder (Yoga for 12 Step Recovery), Yoga for Healthy Aging Teacher, Yin Yoga, Trauma-Informed Yoga Certification, CARC (Certified Addictions Recovery Coach), Reiki Level 1 Practitioner, Integrative Nutrition Health Coach, and Thai Yoga Massage.