Service Description

Are you overwhelmed and stressed about what’s happening in the world? Want to do something about it and would like support getting started? If so, join us for a series that could help you make the shift to begin taking action on your cause of choice while connecting with like-mindeds, expanding your network and developing a more loving relationship with your body. What can you expect? Six fun and engaging online sessions, containers for growth for those who identify as women and feel ready to take new steps to positively impact our beautiful planet. You will collaborate with a peer partner to keep the learning going in between sessions, learn some of the science behind the meditations and breathing exercises we practice together, and come away with practical techniques and knowledge that can help rewire your nervous system for enhanced well-being. All meetups are held via zoom. Meeting link will be sent 72 hours ahead of the first session. Proceeds from donations benefit World Central Kitchen. This series is offered as a form of mutual aid to support the change agents in all of us.