Service Description

Are you overwhelmed and stressed about the manifold needs of our world? Would you like to help out in some way, but don’t know where to start? Are you someone looking to connect with like-minded women, expand your network and develop a friendly relationship with your body (a.k.a. somatic skills)? If so, then join us for an embodied workshop series to make the shift that gets you working on your cause of choice. What can you expect? A six-week online workshop series, a container for growth for those who feel they may be ready to make a step, big or small, in a new direction of positive impact on our beautiful planet. You will experience fun and engaging learning sessions and will work in pairs with an accountability partner to support each other in learning in between sessions. We will share some of the science behind the research-proven meditations, breathing exercises, and grounding we will practice together-techniques that can help rewire your nervous system for enhanced well-being. Zoom link to be shared via email 72 hours ahead of the first session.