Service Description

Are you a mom looking for a space to just be, breathe, and be in community? If you said yes, then this one’s for you. By moms for moms. Come as you are, bring your yoga mat, and a special notebook. Yoga practice guided by Meghan Hogan, E-RYT 500, followed by a community circle for moms guided by Dr. Supriya Blair. See you there, mama! Dr. Supriya Blair is a New York State licensed clinical psychologist specializing in Holistic Wellness and Mental Health Care for Moms. She helps moms navigate different phases of motherhood and womanhood, with particular emphasis on each client’s mind-body-spirit health. Dr. Blair utilizes multiple approaches, often integrating Mindfulness, Cognitive Behavioral Therapy (CBT), Positive Psychology, Acceptance and Commitment Therapy (ACT), and Psychodynamic modalities to best serve her individual clients’ needs.