Service Description

A complete practice customized to your needs and aspirations. You'll complete a brief intake prior to the session to help inform and co-create a maximally beneficial 60 minute session. Sessions can include instruction on yoga postures, breathwork and pranayama, meditation and mindset, relaxation and stress management, self knowledge and spirituality. 1:1 Yoga Sessions are beneficial for anyone seeking an introduction to or advancement of their personal yoga practice, those returning to movement after a hiatus, those seeking a personalized integration of methodologies to support a joyful embrace of life.