Service Description

A personalized yoga therapy session built around your nervous system, your history, and what you need most right now. After a brief intake, sessions draw on therapeutic yoga, breathwork, and somatic awareness adapted in real time to what you bring into the room. Allie Middleton is the founder of ILP.World. She is an experienced, integrative yoga therapist wtih a background teaching at Canyon Ranch, Kripalu and globally for over two decades. She offers annual sessions more locally at Wiawaka, the historic women's retreat on Lake George. An early adopter of somatic practices in behavioral health and business settings, she draws on awareness-based systems change and decades long practice immersion in wisdom traditions. More info at Alliemiddleton.com