Service Description

This 75-minute class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. The focus of this class is to shift from the stressed sympathetic nervous system to the relaxed and healing parasympathetic nervous system, which will be further supported by the resonance of the classical guitar being played during the class by Terra Stone. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. All practitioners will benefit from this practice. No prior yoga experience required.