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The Lunar Shift: Monthly New Moon Reset


Intention setting, candlelit meditative slow flow and energy healing 9/24, 10/22, 11/19, 12/17

1 h 15 min
25 US dollars
Maitri Yoga - Troy, NY

Service Description

Step into the quiet magic of a lunar reset. During this 75-minute, candle-lit practice, we'll honor the stillness of the New Moon, which is an auspicious moment for planting seeds of possibility. We'll begin with grounding breathwork and a brief journaling exercise to clarify the intentions you'd like to nurture over the coming cycle. A slow, meditative flow will follow, releasing that which no longer serves, and inviting fresh energy and courage. We'll close with a guided meditation, followed by an extended savasana, enhanced with gentle Reiki, for energetic balance and deep relaxation. All levels are welcome - options and props will be offered throughout. Bring a journal and a pen, and leave feeling grounded, clear and ready to grow with the moon.


Upcoming Sessions


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