Service Description

At our Wednesday Night Meditation Gathering, teacher Kimberly Brown shares traditional techniques to develop wisdom, kindness, and compassion to connect with ourselves, each other, and the world. Each week will include a short teaching, guided meditation, and community discussion. You'll learn mindfulness and lovingkindness practices and other meditations from Buddhism to steady your mind, open your heart, and develop clarity even in the midst of difficulty. Everyone is welcome to join and no prior meditation experience is necessary. Teacher Bio: Kimberly Brown is a popular meditation teacher and author. For nearly two decades she’s led classes and retreats to emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a Certified Mindfulness Instructor (CMT-P). Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. Learn more about her here: www.meditationwithheart.com.