Service Description

A Guided Yoga Nidra Journey with Heather Terrell Rest into the space where deep healing and clarity naturally arise. The ancient practice of Yoga Nidra, often called “yogic sleep,” is a practice of profound rest and inner exploration. In this guided experience, you will be invited to release the weight of daily life and soften into stillness to access a state between waking and dreaming. This is where deep healing and clarity naturally arise. *No experience necessary. Just come as you are. Bring a yoga mat, cozy blanket, and an open heart.