Weekly Classes

Empowering All Levels Flow Mon 10am, Wed 7pm

sustainable practice, mobility for daily life Tues 10am 5/5-5/26

gentle kripalu-infused practice Tuesdays 4pm 4/7-4/28

Mindset and Movement Wed 6:30am

Wednesday 10AM Strength and Stability 3/18-4/8 and 4/29-5/20

Harmonizing Flow Fri 8am

Promote comfort, confidence and calm through pregnancy and beyond 3/9-3/30 4:30pm

benefit for Sidewalk Warriors of Troy 5/17 11am

Saturdays 9am $10